Weigh In record (no journal entry) for 27 September 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
3240 kcal
|
Fat: 130.12g | Prot: 189.33g | Carb: 347.57g.
Breakfast: Premium Whole Wheat 100% Stone Ground Bread, Orange Juice, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Protein Monster - Vanilla. Lunch: apple juice, publix whole wheat bread, Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey, Apples. Dinner: Yellow Sweet Corn, Fried Floured or Breaded Perch. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Acai Machine, met Rx big colossal, sara lee whole wheat, Solid White Albacore Tuna in Water (2 oz), Pure Olive Oil, kroger roasted sunflower kernels. more...
|
|
2460 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Boxing - 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberseright's weight history
|