Weigh In record (no journal entry) for 27 September 2011
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174.2 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2011:
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2020 kcal
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Fat: 74.59g | Prot: 140.75g | Carb: 183.20g.
Breakfast: Sugar, Jungle Oats. Lunch: green pepper, lettuce, cucumber, chicken breast. Dinner: Chicken Breast in Water and Sea Salt, Baked Beans in Tomato Sauce, Cooked Egg White. Snacks/Other: Chicken Viennas, Hamburger or Hotdog Rolls. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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