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going on such a diet for so long is torture. I feel irritable, thoughts are muddy, and general lethargy is insane. welp, at least I lost another pound.
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1548 kcal
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Fat: 110.25g | Prot: 123.39g | Carb: 12.00g.
Lunch: Fresh Express Spring Mix, Hormel Spam Low Sodium, Chicken Thigh. Dinner: Egg, Chicken Thigh. Snacks/Other: Almonds, Walnuts, Brie Cheese, Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Trader Joe's Double Cream Brie, Trader Joe's Columbus Salame. more...
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losing 5.3 lb a week
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