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After seeing my BP rise along with my weight gain, it was recommended to me to go on this diet. I will keep carb consumption low.
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192.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2015:
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1253 kcal
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Fat: 44.98g | Prot: 105.85g | Carb: 93.40g.
Breakfast: New England French Vanilla decaf coffee, New England French Vanilla Coffee, Chicken Breast, Giant Food Fat Free Milk with Vitamins A & D, Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Lowfat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Dole Romaine Lettuce. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Swiss Cheese (Low Fat), Dietz & Watson Deli Roast Beef. Snacks/Other: NECCO Haviland Real Chocolate Nonpareils, Almaden Heritage moscato wine, Dannon Light & Fit Greek Yogurt - Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. more...
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