Weigh In record (no journal entry) for 19 December 2015
|
280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
6220 kcal
|
Fat: 264.89g | Prot: 580.33g | Carb: 409.23g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Parsley, Kale, Sour Dough Bread, Onions, Publix Yukon Gold Potatoes, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Bananas, Jarrow Formulas Whey Protein Unflavored, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Now Foods Dextrose Powder, Trader Joe's French Toast, Jarrow Formulas Whey Protein Unflavored, Ocean Spray Cranberries. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|