Weigh In record (no journal entry) for 20 December 2015
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197.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1532 kcal
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Fat: 12.41g | Prot: 51.19g | Carb: 304.71g.
Breakfast: Arroz Blanco, Actimel Actimel Natural, Hacendado Pan de Molde Blanco, Hacendado Zumo de Manzana, Plátano, Mermelada. Lunch: Hacendado Arroz Blanco, Findus Judias Verdes Planas, Patatas Cocidas, Cebollas, Bonduelle Zanahoria Rallada. Dinner: Huevo Cocido. Snacks/Other: Carne de Pavo. more...
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3051 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, caminar - 2 hours and 9 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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sunsum31's weight history
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