Weigh In record (no journal entry) for 14 December 2009
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179.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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1598 kcal
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Fat: 59.16g | Prot: 72.97g | Carb: 192.44g.
Breakfast: butter, orange juice, apple, bacon, slice white bread, coffee. Lunch: milk, hot stuff pizza. Dinner: mayo, baked potato, spinach, Chicken Broth, Bouillon or Consomme, salmon, rice. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Starting over after 6 week lay off. Gained 5kg at least. Talk about mid life crisis. I am starting this diet before New Years. No diet new years resolution this time. START NOW!
14 Dec 09 by member: Negative 10
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