Weigh In record (no journal entry) for 20 December 2015
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1755 kcal
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Fat: 61.98g | Prot: 134.77g | Carb: 159.10g.
Breakfast: Макфа Цельнозерновые Макароны. Lunch: Кета, Оливковое Масло (Первого Отжима), Агро-Альянс Бурый Рис, Кета. Dinner: Яичный Белок, Яйцо (Целое), Bio Max Кефир 1%. Snacks/Other: Савушкин Хуторок Творог 5%, Гарнец Рисовая Мука. more...
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losing 4.6 lb a week
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