Weigh In record (no journal entry) for 20 December 2015
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1148 kcal
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Fat: 37.89g | Prot: 76.83g | Carb: 129.39g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Uncle Tobys Uncle Tobys Gourmet Temptations, Maccona Coffee with Calci + Trim Milk, Anchor Calci+. Lunch: Freya's Lower Carb Bread, Grilled Tomatoes, Cooked Egg. Dinner: Maccona Coffee with Calci + Trim Milk, Cabbage, Green Peppers, Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Strawberry Santas, Werther's Original Sugar Free Cream Candies Werthers Original, Tasti Snacking Scroggin, Apples. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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