Weigh In record (no journal entry) for 19 December 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1191 kcal
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Fat: 28.12g | Prot: 54.73g | Carb: 180.16g.
Breakfast: Denny's Bagel with Cream Cheese. Lunch: IHOP Original Buttermilk Pancakes (1). Dinner: Spence & Co Nova Lox, Bagel. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
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losing 4.7 lb a week
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