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john410312
Journal
19 Dec 15
john410312's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
196.4 lb
Lost so far:
60.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
670 kcal
Fat: 25.00g | Prot: 79.00g | Carb: 35.00g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Egg McMuffin (No Muffin).
Snacks/Other:
Natures Best Perfect Zero Carb Isopure.
more...
3965 kcal
Activities & Exercise:
Driving - 4 hours, power - 1 hour, kick - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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