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Rhesprich
Journal
19 Dec 15
Rhesprich's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
238.8 lb
Lost so far:
56.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
1310 kcal
Fat: 67.00g | Prot: 59.00g | Carb: 118.00g.
Lunch:
Cheetos Crunchy Cheetos (Package), Subway 6" Chicken & Bacon Ranch.
more...
3321 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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