Weigh In record (no journal entry) for 19 December 2015
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1195 kcal
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Fat: 57.33g | Prot: 68.87g | Carb: 111.06g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Franz Thinwiches, Fresh & Easy BBQ Chicken, Coleslaw. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2777 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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