Weigh In record (no journal entry) for 19 December 2015
|
203.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
1994 kcal
|
Fat: 102.98g | Prot: 170.91g | Carb: 106.02g.
Breakfast: Probalance The Original Protein Shot, Great Value 100% Liquid Egg Whites, Egg, Tap Water, BioNutritional Research Group Proto Whey - Cafe Mocha, Jiffy Creamy Peanut Butter. Lunch: Tap Water, Probalance The Original Protein Shot, Calavo Avocado, Kraft Balsamic Vinaigrette Lite, Fred Meyer Deli Style Oven Roasted Turkey Breast, Fred Meyer Deli Style Lean Smoked Honey Ham, Roma Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Atkins Endulge Caramel Nut Chew Bar, IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Klement's Beef Summer Sausage, Jiffy Creamy Peanut Butter, Duke's Original "Shorty" Smoked Sausages, Buttered Popcorn Popped in Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb2015's weight history
|