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larjw91
Journal
19 Dec 15
larjw91's Journal, 19 December 2015
larjw91's Profile
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No loss, no gain. I'll take it!
157.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
1007 kcal
Fat: 35.18g | Prot: 34.10g | Carb: 140.59g.
Breakfast:
Oatmeal, Croissant.
Dinner:
Pea Soup.
Snacks/Other:
Croissant, Naturebox White Cheddar Caramel Popcorn.
more...
1857 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 4 minutes, Shopping - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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