Weigh In record (no journal entry) for 19 December 2015
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260.1 lb
Lost so far: 24.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1888 kcal
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Fat: 134.56g | Prot: 147.91g | Carb: 26.44g.
Breakfast: Kroger Deli Thin Smoked Turkey Breast, Coffee (Brewed From Grounds), Kroger Swiss Cheese. Lunch: Bob Evans Original Pork Sausage Links, Egg, Kroger 3 Pepper & Onion Blend, Kroger Mild Cheddar Cheese Shredded. Dinner: Egg, Baby Carrots, Kroger Buttery Spread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Hard Salami, Kroger Unsalted Peanuts, Atkins Milk Chocolate Delight Shake. more...
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2874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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