Weigh In record (no journal entry) for 19 December 2015
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1039 kcal
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Fat: 40.66g | Prot: 95.04g | Carb: 80.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries. Lunch: Chicken Breast, Earthbound Farm Organic Baby Arugula, Beets, Tyson Foods Chicken Livers. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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2557 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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