Weigh In record (no journal entry) for 19 December 2015
|
127.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
155 kcal
|
Fat: 8.59g | Prot: 16.57g | Carb: 3.19g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Fit Miss Delight Protein Fit Miss Delight Protein. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|