Weigh In record (no journal entry) for 19 December 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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399 kcal
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Fat: 3.15g | Prot: 27.20g | Carb: 63.60g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, General Mills Honey Nut Cheerios, Wonderful Halos Mandarin Oranges, Perky Jerky Turkey Jerky. more...
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gaining 2.8 lb a week
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chicohen's weight history
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