RitaPitzer's Journal, 27 September 2011

Exercised 1 hr. yestrday!

131.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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415 kcal

Fat: 13.09g | Prot: 22.57g | Carb: 49.00g.   Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge. Dinner: yougurt yoplait whips. more...

1868 kcal

Activities & Exercise: Sitting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...