IowaBill's Journal, 27 September 2011

stay the course

185.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 51.47g | Prot: 80.17g | Carb: 290.41g.   Breakfast: grated cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Egg, Egg Substitute, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mayan Harvest Bake (Kashi). Dinner: Greek Style Nonfat Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts, Oil Popped White Popcorn, pistachios, orange. more...

3010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...