Weigh In record (no journal entry) for 19 December 2015
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220.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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702 kcal
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Fat: 30.85g | Prot: 20.19g | Carb: 83.53g.
Breakfast: Rhum, Miel, Tisane, Monoprix Beurre Doux, Jacquet Bon Ap' le Pain Spécial à la Farine de Seigle. Lunch: Carrefour Lait Demi Écrémé, Framboises Congelées Non Sucrées, Banane, Avocat. more...
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losing 0.4 lb a week
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