Weigh In record (no journal entry) for 27 September 2011
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2041 kcal
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Fat: 114.88g | Prot: 111.85g | Carb: 28.40g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Grilled Chicken Breast. Dinner: Shredded Lettuce, Shredded Mozzarella Cheese, Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer, Citron Vodka, Creamy Peanut Butter. more...
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2579 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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