Halliee's Journal, 19 December 2015

183.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 56.22g | Prot: 63.60g | Carb: 62.74g.   Breakfast: Shadybrook Farms Smoked Turkey Bacon. Lunch: Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill Spicy Sicilian Chicken Soup. Dinner: White Rice. Snacks/Other: Panera Bread Asiago Cheese Bagel. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...