Weigh In record (no journal entry) for 27 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1612 kcal
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Fat: 78.76g | Prot: 89.81g | Carb: 145.73g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Fried Rice, Side Salad, Classic Thin Potato Chips. Dinner: House Zalad with Grilled Chicken. Snacks/Other: Chessmen Cookies, Nature Trail Mix, Water. more...
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2193 kcal
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Activities & Exercise:
Hh - 20 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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