Claudini1988's Journal, 19 December 2015

117.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 8.59g | Prot: 23.71g | Carb: 64.33g.   Breakfast: Braeburn Äpfeln. Lunch: Gletscherkrone Nugat Bits, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ungesüßte, Gefrorene Erdbeeren, Naturjoghurt (Fettarm). more...

2462 kcal

Activities & Exercise: Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Showering - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 15 minutes. more...