Weigh In record (no journal entry) for 19 December 2015
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218.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1891 kcal
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Fat: 79.76g | Prot: 84.03g | Carb: 204.24g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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gaining 4.9 lb a week
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