Weigh In record (no journal entry) for 19 December 2015
|
188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
1716 kcal
|
Fat: 96.10g | Prot: 71.58g | Carb: 143.59g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Notenmix Macadamia Ongezouten, Organix Goodies Mini Gingerbread Men, Babybel Babybel, Danone Hüttenkäse, Avocado. Dinner: Van Gilse Donkere Basterdsuiker, AH Biologisch Rode Paprika, Perfect Pandanrijst, Oldenlander Biologisch Rundergehakt. Snacks/Other: Chocolade Fudge, Body & Fit Kruidnoten, Mandarijn. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|