Weigh In record (no journal entry) for 19 December 2015
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1302 kcal
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Fat: 37.87g | Prot: 45.45g | Carb: 134.36g.
Breakfast: Gutfried Puten-Salami, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys. Lunch: K-Classic Toast Schmelzkäsescheiben, Ostermeier Niederbayerisches Geräuchertes, Semmel, Symphonie Schwarzer Johannisbeergelee. Dinner: Hähnchenflügel Fleisch und Haut, Kartoffelpüree, Kartoffelpüree, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Weißwein, Coca-Cola Coca-Cola Zero. more...
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2817 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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