Flatblister's Journal, 27 September 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 49.30g | Prot: 83.00g | Carb: 135.63g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Bistro Cobb Salad. Dinner: Baked Ziti. Snacks/Other: Bourbon, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Smokehouse Almonds. more...

2182 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...