Weigh In record (no journal entry) for 27 September 2011
|
255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1607 kcal
|
Fat: 57.69g | Prot: 81.49g | Carb: 201.15g.
Breakfast: Cereal, Pears, 1% Fat Milk. Lunch: Broccoli, Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Dinner: Green Peas (Frozen), Margarine (Olive Oil), Silverado Chili. Snacks/Other: Dry Roasted Salted Peanuts, Plums, Red Delicious Apples, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
|
|
3285 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|