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Niet slecht na dat etentje!
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173.7 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1668 kcal
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Fat: 75.39g | Prot: 56.77g | Carb: 185.67g.
Lunch: Taifun Tofu Mini Wiener, Aldi Sandwich Pute-Ei. Dinner: Lidl Magere Yoghurt, Edeka Rote Grütze, Uncle Ben's Reis Express Mediterran, Ja! Frischkäse Doppelrahmstufe, Rucola Sla. Snacks/Other: Campina Halfvolle Melk, Nesquik Chocopoeder, Doritos Bits Honey BBQ, Croissant. more...
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gaining 12.3 lb a week
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