Weigh In record (no journal entry) for 19 December 2015
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2771 kcal
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Fat: 89.13g | Prot: 212.32g | Carb: 313.00g.
Breakfast: Watermelon, Light Meat Shredded Tuna in Water(John West), Tap Water, Canderel Stick, Nescafe Ricoffy. Lunch: Wafer Sticks Vanilla, Knorr Cup-A-Soup Cream of Tomato, Tap Water, Watermelon. Dinner: Equal Sticks, Freshpak Rooibos, Tap Water, Beef Stir Fry, Knorr Cup-A-Soup Cream of Tomato, Watermelon, Watermelon, Tap Water. Snacks/Other: Bonaqua Pump, Chewing Gum (Sugarless), Tap Water, Wimpy Famous Wimpy Coffee (Mega), Canderel Stick. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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