Weigh In record (no journal entry) for 19 December 2015
|
187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
2009 kcal
|
Fat: 80.73g | Prot: 102.81g | Carb: 128.77g.
Breakfast: White Bread, Bacon, Fried Egg, Enterprise Cheese Grillers, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Appleby's Barbecue Spare Ribs, Chicken Wing Meat and Skin. Snacks/Other: Plums, Grapes, Castle Lite (Bottle), Peaches, Woolworths Fruit Mince Pies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|