Weigh In record (no journal entry) for 19 December 2015
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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492 kcal
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Fat: 8.97g | Prot: 15.77g | Carb: 86.85g.
Lunch: Sambal dari Buah-buahan, Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g). more...
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gaining 1.9 lb a week
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diiaah_'s weight history
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