Weigh In record (no journal entry) for 26 September 2011
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165.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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872 kcal
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Fat: 17.08g | Prot: 72.62g | Carb: 105.46g.
Breakfast: Unsweetened Iced Tea, 21 Whole Grains Bread. Lunch: Lo-carb Monster Energy, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Chicken Breast with Rib Meat, Broccoli, Brown Rice. Snacks/Other: Water, Diet Rockstar Energy Drink (Large Can), Turkey Jerky. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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