Kattell's Journal, 27 September 2011

170.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 28.14g | Prot: 31.38g | Carb: 153.04g.   Breakfast: Orange Marmalade, Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Apples, Porridge, Brown Sugar. Dinner: Basmati Rice, Mild Daal Makhani, Beef Curry. more...

2146 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...