Weigh In record (no journal entry) for 18 December 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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4227 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, SUP - 2 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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pjrepetti's weight history
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