Weigh In record (no journal entry) for 18 December 2015
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1845 kcal
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Fat: 61.55g | Prot: 80.98g | Carb: 247.26g.
Breakfast: Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Bumble Bee Chunk Light Tuna in Water, Hard-Boiled Egg, Kraft Miracle Whip Light Dressing, Star Queen Spanish Olives, Sara Lee Whole Grain White Bread. Snacks/Other: Pears, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
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losing 7.7 lb a week
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