n.chambers's Journal, 27 September 2011

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 41.13g | Prot: 80.02g | Carb: 319.02g.   Breakfast: Shreddies. Lunch: Fussili Pasta, Wholemeal Bread, Minestrone Cup of Soup. Dinner: Cottage Pie, Instant Mash, Baked Beans. Snacks/Other: Digestive, Bourbon Biscuits, Hobnobs. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...