Weigh In record (no journal entry) for 18 December 2015
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167.8 lb
Lost so far: 23.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2118 kcal
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Fat: 78.71g | Prot: 88.30g | Carb: 201.65g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Activia Strawberry Yogurt, Kelsey's Four Cheese Spinach Dip (without Pita), Simply Food Vegetable Crackers, Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Roast Beef, Shrimp Salad, Original Joe's Side Roasted Vegetables, Western Family Trio Mini Potatoes, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Fruit, Marshmallow, Strawberry Ice Creams, Whipping Cream, Sugared or Glazed Doughnuts, Riesling Wine. more...
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2993 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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