Weigh In record (no journal entry) for 18 December 2015
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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380 kcal
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Fat: 29.08g | Prot: 22.45g | Carb: 7.04g.
Lunch: Meat Loaf, Great Value Deli Style Sliced Swiss Cheese, Hampton Creek Just Mayo. more...
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gaining 2.8 lb a week
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