Lokidixon's Journal, 18 December 2015

189.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 150.61g | Prot: 127.12g | Carb: 68.13g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Wegmans Beef Braciola, Johnsonville Ground Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Coors Light Beer, Wegmans Asian Classics Stir-Fry Sauce. Snacks/Other: Cello Variety Pack Cracker Cut Slices, Jif Creamy Peanut Butter. more...

2156 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...