rodasenr's Journal, 13 December 2009

215.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 59.83g | Prot: 83.32g | Carb: 89.18g.   Breakfast: Singles American Cheese Slices, Egg, pita. Lunch: flan, Meat, Cucumber (Peeled), Tomatoes. Dinner: Sugar Free Dulce De Leche, Meat, Tomatoes. Snacks/Other: rice puding Kozy Shack. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...