rodasenr's Journal, 12 December 2009

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Weigh In record (no journal entry) for 12 December 2009

214.4 lb Lost so far: 10.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2009:

1047 kcal

Fat: 31.40g | Prot: 75.15g | Carb: 120.37g. Breakfast: Banana, Honey Bunches of Oats Cereal. Lunch: squash, chicken breast. Dinner: popcorn. Snacks/Other: Grapefruit. more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rodasenr's Journal, 12 December 2009

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