Weigh In record (no journal entry) for 18 December 2015
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1778 kcal
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Fat: 62.17g | Prot: 50.16g | Carb: 261.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Caramel Vanilla. Lunch: Tropicana Trop50 Orange Juice, Quaker Dipps Caramel Nut Granola Bar, No Name Miniature Marshmallows, Tomatoes, Grimm's Pepperoni Stick. Dinner: Green String Beans, Lucerne Fat Free Sour Cream, No Name Garlic Sausage, No Name Potato & Cheddar Perogies. Snacks/Other: Milk Chocolate Candy with Fruit and Nuts, Kellogg's Rice Krispies Squares, General Mills Chex Mix Chocolate Caramel, Kellogg's Rice Krispies Squares. more...
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losing 1.4 lb a week
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