Carlosgenetic's Journal, 18 December 2015

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 55.45g | Prot: 67.93g | Carb: 357.81g.   Breakfast: Frambuesas, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Frutillas. Lunch: Frambuesas, Arándanos, Guindas Rojas Ácidas, Frutillas, Manzana, Papa Cocida, La Crianza Hamburguesa Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Master Rice Thins Sweet Chilli, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Jumbo Granola Frutos del Bosque, Plátano, Colun Leche Descremada. more...

2799 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 7 hours, Resting - 6 hours and 41 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 46 minutes, Bathing - 28 minutes. more...