Weigh In record (no journal entry) for 18 December 2015
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1414 kcal
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Fat: 37.14g | Prot: 70.18g | Carb: 206.94g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Lay's Baked! Original Potato Crisps, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Oil Popped White Popcorn, Apples. more...
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3968 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 13 minutes, Elliptical - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 70.0 lb a week
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