Weigh In record (no journal entry) for 18 December 2015
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1014 kcal
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Fat: 52.11g | Prot: 56.45g | Carb: 79.84g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Costco Hot Dog. Dinner: Yellow Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3020 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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