Suzeque's Journal, 26 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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685 kcal

Fat: 23.50g | Prot: 21.00g | Carb: 100.50g.   Lunch: Blue Lagoon with Splenda Smoothie. Dinner: Five Cheese Garlic Bread, Chicken Lasagna (Family Size). Snacks/Other: Extra Creamy Whipped Cream, Melon Fusion Gelatin Dessert. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...